RSI Detailed Infomation

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Eye exercises

  Demo of 3 simple exercises for the computer user for quick relief of eye fatigue and strain by Dr. Marc Grossman VN:F [1.9.13_1145] please wait... Rating: 0.0/10 (0 votes cast) VN:F [1.9.13_1145] Rating: 0 (from 0 votes) Incoming search terms: protector exercises www eye exercises

Break Reminder Software for Programmers

Programmers tend to get headaches if they are in to a job for more than 5 years, as programming job can develop eye syndrome, in which user feels pressure behind eyes and headaches. As soon as user start using computer and if no breaks are taken after hours of PC use, it triggers pressure behind eyes and headaches. Some programmers can experience hand aches if they use mouse too much. For that we...

Free Break Reminder Software Whats the catch?

Freewere break reminder software may not be as free as you think. There will be a catch like they may show you advertisements and ask you to give them your email so they could spam you. and freeware break reminders most of them are poorly designed or very less features. Paid Break Reminders are nicely designed and with most features you will need to take breaks according to your...

How to Improve Eye Sight/ Eye Vision.

Below is a list of Simple Eye Exercises   The simplest eye exercise is to look at objects in the distance for long periods of time. This can be done while you are sitting in a garden or walking. You can alternate between looking at things in the distance and things nearby so that the eye keeps focusing on objects near and far. All this does is to give your muscles a work out and strengthen...

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RSI Explained and How to Prevent it.

RSI, better known as Repetitive Strain Injury, is an injury that affects the musculoskeletal and nervous symptoms. People who suffer with RSI normally complain about pain in the arm and shoulder area as well as in the wrists or hands. They also say that it hurts worse when they are actively moving or typing. If you are an avid computer user who thinks that they may have a type of RSI, then you may be suffering with non-specific arm pain or WRULD, which is also known as work related upper limb disorder.

Surgery

Surgery Unfortunately for those with intense, prolonged pain where traditional treatments have failed, surgery may be required. It may also be used if a doctor detects muscle deterioration or loss of sensation due to long term computer use. Carpal Tunnel Syndrome, trigger fingers and arthritis have surgeries in place that can help alleviate or help discomfort. Success varies from person to...

Voice Recognition

A newer technology that is being increasingly implemented is voice recognition. Voice recognition allows the typist to do less typing by taking the said word and transforming it to words on the screen. This obviously aids relieving the stress placed on one’s body while typing. There are still some kinks in the system, as there are those people that have frequent issues with voice recognition. For example, those with accents, voice recognition is not a ready asset because it transposes their words incorrectly. However, voice recognition is something that can help and aid many fighting RSI.

Mouse Techniques

These days computers are now an essential part of everyday life. Computers are used for mundane tasks such as making a list of groceries to more serious work oriented tasks. The primary input device used in computers is the keyboard; this is where you will spend most of your time working. Continued Keyboard usage can become detrimental to your health and lead to repetitive Strain Injury,...

Typing Technique

Proper typing technique is essential in preventing or helping RSI. While typing, one’s wrists should always be straight as opposed to broken. In addition there are those RSI sufferers who have converted to a DVORAK keyboard, in which the letters are rearranged to be more user friendly.

Stretches

Stretches The following stretches are broadly approved by experts in the study of RSI to relieve the tension and pain that is caused from it. It is very important to practice these exercises on a regular basis. A good program will alert when the exercise should be done, and how to do it. Arm across Chest Arm Massage Backwards Lean Bend Head Forward Calf Stretch Double Chin Eye Blackout Finger...

Taking Breaks

Taking Breaks Most qualified professionals agree that taking breaks is essential to recovering from/preventing RSI. Eye breaks are essential to the typist. These entail simply looking away from the computer screen every so often (every 15 minutes) and focusing on a distant object or picture for about 30 seconds. Constantly looking at a computer screen impedes blinking, which in turn affects the...

Ergonomics

Posture is key to understanding the mechanics of RSI. Poor posture is a major contributing factor to the development of Repetitive Stress Injuries, along with sitting without breaks for long periods of time. These practices along with the arms being out from the body, flexed for typing, are major components in the development of RSI because of the strain placed upon many muscles throughout the...

RSI Demystified

Repetitive Strain Injury, better know as RSI, is the leading occupational hazard in the United States, and a growing concern across the globe. It is a pain syndrome which affects the muscles, nerves, and tendons of the hands, arms and upper back. RSI is becoming more common in conjunction with the increase in computer usage. There are many disorders that can result from RSI and they typically...