What is Repetitive Strain Injury (RSI)

Repetitive Strain Injury or RSI is typically caused by repeated overuse or abuse and injury to the muscles of the upper a part of the body significantly within the hands, arms, wrists or the shoulders. the foremost common RSI conditions are the following: Occupational Overuse Syndrome or Work-related higher Limb Injury (WRULD) or Cumulative Trauma Disorder (CTD) or Carpal Tunnel Syndrome (CTS).

What are the symptoms of RSI?

RSI of Repetitive Strain Injury is usually and regularly caused by repeated movements or actions that are being allotted. RSI symptoms embody tenderness in your muscles or joints, throbbing sensation within the affected area, tingling or numbness within the affected space and loss of strength within the affected space. The Symptoms of RSI could take months or years to seem. At the beginning, a small pain could also be felt on the affected space. However, because the drawback progresses, the additional pain are going to be felt whereas doing the repeated activity. When the matter becomes severe, pain could also be felt most of the time and even at the slightest movement.

• Headaches or excessive pressure on sides of head.
• Pain arms, wrists and hands.
• Swelling, inflammation
• Numbness or tingling sensation
• Decreased movement of a joint
• Stiffness of body part
• Symptoms worsen with time

Who is affected with RSI?

RSI largely happens on folks whose job or hobby involves repetitive movements. they’re the largely possible to be in danger. the danger of acquiring Repetitive Strain Injury will increase after you spend long periods at work while not a prospect or sitting on an uncomfortable seat or functioning on a poorly organized workstation.

The computer keyboard and mouse are usually accountable for RSI after you are at work. The repetitive action of typing on a laptop will cause painful fingers and hands. RSI caused by typing on a laptop is usually observed as “writer’s cramp”. Video games and text messaging may conjointly increase the danger in acquiring RSI. Factory assembly line staff, musicians, dressmakers and cleaners are possibly to develop RSI too.

Can RSI be prevented?

Use of EyeProtectorPro or any break reminder software and healthy life style can decrease your chances of developing RSI. Since RSI is usually work-related, you’ll solely cut back the danger of developing one by warming up and cooling down your muscles. If you’re employed in front of the pc all day, check that that your seat, keyboard, mouse and screen are positioned properly in order that they might not cause you a lot of strain to your hands, fingers, neck and back. Taking regular breaks throughout workdays to relax and calm down your muscles. When your work needs repetitive task then you must take many short breaks instead of taking one long break at lunch. Use EyeProtectorPro on your computer, it will help you take breaks on regular intervals and more.

What is the treatment for RSI?

Using EyeProtectorPro or any break reminder software can help you recover from RSI if work on computer. The treatment for Repetitive Strain Injury includes painkillers and anti inflammatory medication. Acupuncture, physiotherapy and osteopathy can even be your selection of treatment. If you have got the symptoms of RSI, it’s necessary that you just get treatment quickly. the most effective home-remedy for RSI is that the use of warmth and cold packs on the affected space whereas giving enough time for the muscles to relax and funky down. you’ll conjointly do some exercise or fitness techniques to assist ease RSI pain. you’ll do to a small degree of walking, swimming yoga or and meditation. the earlier the treatment given suggests that the larger the probabilities of a quick recovery.

If you have got suffered from a repetitive strain injury (RSI) caused by the work you are doing, and feel that you just RSI could are caused by the negligence of your employer, you’ll be entitled to create compensation claim.

EyeProtectorPro FAQs:

Is EyeProtectorPro appropriate for my office or work place use?

Yes, EyeProtectorPro is perfect for office use.

For Office use, it shows a small reminder on your desktop to remind you to take break and shows progress of time left in break, it is up to you if you want to break or ignore it. This way you don’t get unwanted attention from your boss or other people.

For home use, you can set black screen which shows you RSI prevention exercises and progress of break time.

EyeProtectorPro is highly customizable software which helps prevent RSI and feel better at the end of the day.

EyeProtectorPro Break software can be used for:

• For Headache Treatment
• For Symptoms of eye strain
• To Reduce Eye Strain
• Severe Headaches
• Relieve eye strain
• Work Break Software
• Break timer
• RSI Prevention
• Eye Strain caused by Computers
• Eye strain computer monitor
• Preventing eye strain
• For How to Cure a Headache caused by PC
• Eye strain software
• Computer glasses Eye Strain, It is not your glasses you need a break reminder software.
• Repetitive stress injury
• Computer eye strain solutions
• eye fatigue computer
• Prevention of eye strain
• Headache relief
• Glasses for computer eye strain may not work, Break reminder fixes headaches caused by PC
• EyeProtectorPro can protect computer users from RSI, OOS, CTS ,CTD, WRULD, MSD, CVS & more.

Does EyeProtectorPro affect computer performance, mouse movement or typing speed?

NO, EyeProtectorPro does not affect your computer performance, mouse movement speed or typing speed in anyway, It uses low system resources. It has almost “0″ CPU usage.

Does it show breaks on regular intervals or it adapts my work pattern?

It adapts your work pattern. It has Smart Time Cycle, If you are not using your computer, it does not show any break. It shows breaks only when you have worked defined “work time”.  But if you want it to show breaks on regular intervals then you can set mode to “Simple Time Cycle”.

Default mode is “Smart Time Cycle” which require PC to be used in order to show any breaks.

It has 3 Modes

• Simple Time Cycle
• Time Cycle Triggered by Computer Use
• Smart Time Cycle -Senses Continues Use (Default mode)

Does it stop me from working or using my computer?

No, It does not stop you from working or use your PC,  There is “SKIP” button on black screen Pause/Break.  If you are using Non-Black screen option(for Office), then you can continue working and close the window from close button or from “SKIP” button.

Can I use EyeProtectorPro on my home PC and office PC?

It comes with 3 Licenses so you can use EyeProtectorPro on up to 3 PCs.

Can I customize the when breaks appear?

Yes, EyeProtectorPro is highly customizable break reminder software on the market.

Does it allow me to set a work limit for day?

Yes, You can set a work limit how much you want to use your PC for a day, it excludes Break time.

Does it have Text Reminders as well?

Yes, it can remind you with its custom reminders for the things you want to be reminded for.

Can I set password, so the settings can’t be changed?

Yes, you can define a password to change settings, example: you can set EyeProtetorPro on your employee or a friend’s PC and put password to avoid unwanted changes.

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Does it have Guide to Setting Up an Ergonomic Computer?

Proper work practices and setup of the computer workstation can help with the prevention of repetitive motion injuries associated with computer workstations. Many ergonomic improvements can be made through simple changes such as seat and monitor height adjustment.

EyeProtectorPro comes with “Right Posture Reminder” section which will help you sit in right posture for Ergonomic Computer use.