Computer related health is one of those “easy to miss” issues. For instance, who would have ever thought that there is a right way and a wrong way to use a computer? It is highly likely that you can do even more from the standpoint of improved health, maintenance of lifestyle comfort, plus better efficiency in the work you perform while sitting at your PC or using your laptop.

Ironically, there are literally MILLIONS of online business persons and individuals who use computers constantly, but STILL do NOT know about programs like the “eye protector” as a viable computer related health solution.

Surely, upon first hearing this phrase, since it easily signifies the issue of “eye protection,” one tends to think of medical or surgical eye covers, patches, sunglasses, and the like. However, this type of eye protector system has much more to do with preventative bodily maintenance, better work productivity, and optimum health enjoyment.

For instance, you can actually reduce the chances of work environment related injuries while simultaneously maximizing your work project completion output. Using desk active types of health improvement programs and tools like the eye protector and others, truly involves cutting down on all types of workplace connected health deterioration.

For people who must generally remain in a sedentary position for nearly hours on end in order to satisfy various job requirements or meet hectic project deadlines… the issue of computer related health  becomes even more paramount. The “eye protector” system, for example, provides a sophisticated software program which helps you to keep your body in a state of motion while working.

This can become an extremely POWERFUL solution which solves both bodily health related plus work efficiency and productivity problems.

It’s time to give yourself a break from the typically unrecognizable strains which your body experiences while you work on your computer.

Discover more surprisingly helpful details about computer related health.

EyeProtectorPro is eye care/RSI prevention, stretch break reminder software, ergonomic break reminder software, computer rest reminder, stress buster ergonomic. It reminds you to take breaks while you work on your PC and can protect your eyes from damage caused by long hours of PC use. Prevent & recover from computer use related Occupational Overuse Syndrome (OOS), Carpal Tunnel Syndrome (CTS), Cumulative Trauma Disorder (CTD), Work Related Upper Limb Disorders (WRULD), Musculoskeletal Disorders (MSD)& Computer vision syndrome(CVS).

EyeProtectorPro comes with many useful office tools such as sticky notes, clocks for all countries, countdowns, timers, stopwatches, custom reminders and inbuilt screenshot taker with email ability.

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Here are Top 10 simple tips you can use to prevent all computer-related Repetitive Strain Injuries:

Tip 1: Position

1. Make sure to type in a Neutral position: This means you should avoid bending your wrists towards your thumbs or smallest finger. Typing in any position besides the neutral position will eventually cause repetitive strain injury.
   

   
   

   Tip 2: Breaks

2. It is important to take regular breaks: When working, it is recommended that you take a 5 minute break every 30 minutes or so.
   

   Tip 3: Posture

3. Your Posture is important: When working, make sure to sit up straight and avoid slouching. Bad posture is a leading cause of RSI
   

   

   

   Tip 4: Chair

4. The chair is important: Just like you affect your posture, the chair you sit on will also affect your posture. Make sure it is a comfortable, high quality chair that fully supports your body.
   

   

   Tip 5: Exercise
   

5. Be Healthy: Eating a good diet and getting a substantial amount of exercise will go a long way in helping prevent RSI. You can do light office exercises in few seconds. EyeProtectorPro can remind you do below exercises on regular intervals.
   

   Tip 6: Keyboad

6. Get the right peripherals: The way you use your keyboard and other input devices is very important. The correct adjustments should be made on your keyboard. You should look into investing in the new ergonomic style keyboards. with back-lit light are the best.
   

   Tip 7: Mouse
   

7. The mouse hand is important:Most people develop Repetitive Strain Injury in their mouse hand. Try and keep your wrist in a neutral position, just like you would do when using a keyboard. Track ball mouse(thumb tracking) are the best. Avoiding using the mouse whenever possible is the first and foremost way to improve mouse use technique. Hotkeys will allow the typist to do this without much hassle.
   Other tips are:
   • Move the cursor in circles on the screen.
   • While moving the mouse, keep wrists straight. Avoid resting arms or hands.
   • Hold the mouse gently.
   • Keep all fingers down when using the mouse; particularly the pinky.
   • Click with patience and calm…it may take a minute, but giving the mouse button a workout won’t speed things up.
   • Ergonomic Software is also available to aid in mouse technique.

   
   
   

   Tip 8: Habits

8. Your work habits: Switching up your work habits is among the best ways to prevent RSI. Don’t wait until you start getting wrist pain before you go see a doctor.
   

   

   
   

   Tip 9: Doctor
   

9. Visit your Doctor: If you do start to get pain and you feel that you have RSI, then make sure to visit your doctor; he is better suited to diagnose and treat your condition.
   

   

   Tip 10: Prevent RSI
   

10. Use Break, Stretch, Ergonomic reminder software: such as eyeprotectorproor any other you can find to prevent RSI.

EyeProtectorPro is eye care/RSI prevention, stretch break reminder software, ergonomic break reminder software, computer rest reminder, stress buster ergonomic. It reminds you to take breaks while you work on your PC and can protect your eyes from damage caused by long hours of PC use.

Repetitive Strain Injury is a serious condition that can lead to serious bodily deterioration if left unchecked. It is best to follow these tips to prevent RSI.

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“There was a statistically significant 13% improvement in work accuracy for the test group,
representing a 1% increase in their total productivity during in the five-week
period.”

Effects of Ergonomic Management
Software on Employee Performance
Report by
Professor Alan Hedge, PhD, AFBPsS, MErgS
Department of Design and Environmental Analysis
Cornell University
Ithaca, NY 14853-4401
September, 1999
Cornell

This study tested the effects of using ergonomic work pacing software
(Ergonomic Management System) on typing (accuracy and amount of keying),
and mouse work (frequency and duration of mouse use). The performance of
twenty-one executive, administrative, customer service, underwriter and
accounting personnel was passively monitored for five weeks, to establish a
baseline. Then the software was fully activated for 10 people (test group), and all
personnel were monitored for an additional five-week period. There was a
statistically significant 13% improvement in work accuracy for the test group,
representing a 1% increase in their total productivity during in the five-week
period. There was a 20% increase in mouse use for the test group, but because of
inter-subject variability, this just failed statistical significance. There was no
difference in total keystrokes between test and control groups. Results show that
alerting users to take more short rest and break periods did not impair their overall
keystroke and mouse use, but did improve their work accuracy. Economic
analysis shows that the performance benefits alone that may accrue from using
ergonomic work pacing software indicate a return on investment of around 3
months.

1.0 INTRODUCTION
Continuous work cannot be maintained indefinitely by people. Physiological
processes limit the ability of muscles to sustain contraction and function under conditions
of physical fatigue. For example, the capability of muscles to perform static work
typically is less than 1 minute, and to perform heavy, dynamic work the duration
typically is less than 30 minutes. In addition to these physiological limitations, cognitive
factors, such as boredom and mental fatigue, affect performance and especially human
error.

Please see full PDF at:

http://ergo.human.cornell.edu/Pub/HFlabReports/EMSReport99.pdf

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 full featured break reminder software with time management features:

• Sticky Notes
• Timers
• Clocks(With Flags of different Countries)
• Countdown
• Reminders

ScreenshotsFeatures

EyeProtectorPro is eye care/RSI prevention, stretch break reminder software, ergonomic break reminder software, computer rest reminder, stress buster ergonomic. It reminds you to take breaks while you work on your PC and can protect your eyes from damage caused by long hours of PC use.  Guaranteed RSI prevention and fewer headaches and dry eyes caused by PC use.

 The software will run in the taskbar keeping complete monitor on your work. Constantly timing how long you have worked and alerting you to when you need a break or pause. It can display the time left until a break or pauses and can tell you how many pauses you have left before a break. If you need to change the settings you can do so by clicking on the settings icon on the main program panel. Other features of the program that work much like the settings are timers, countdown, sticky notes, clock, and reminders.

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A sportsman will have whole history of the games they played, but IT professionals have no memories of the work they do on PC.

But now with EyeProtectorPro you can keep work log of your PC with screenshots. EyeProtectorPro will take screenshots between 10 minutes random times, or you can set to take screenshot on regular intervals, you can define after how many minutes it should take screenshot. EyeProtectorPro is complete suite for RSI Prevention/Recovery, Time Management and more.

• You can easily set the location where you want screenshots to be stored.
• You can email daily or weeky digest of screenshots with time worked and breaks taken.
• It tells you name of computer in email so you can recognize which computer you are getting digest.
• Set password if you don’t want any settings changed by someone else.

EyeProtectorPro> Settings > Screenshots

EyeProtectorPro> Settings > Screenshots > View Screenshots

EyeProtectorPro> Settings > Work Log

EyeProtectorPro is eye care/RSI prevention, stretch break reminder software, ergonomic break reminder software, computer rest reminder, stress buster ergonomic. It reminds you to take breaks while you work on your PC and can protect your eyes from damage caused by long hours of PC use. Guaranteed RSI prevention and fewer headaches and dry eyes caused by PC use.

The software will run in the taskbar keeping complete monitor on your work. Constantly timing how long you have worked and alerting you to when you need a break or pause. It can display the time left until a break or pauses and can tell you how many pauses you have left before a break. If you need to change the settings you can do so by clicking on the settings icon on the main program panel. Other features of the program that work much like the settings are timers, countdown, sticky notes, clock, and reminders.

Screenshots

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Demo of 3 simple exercises for the computer user for quick relief of eye fatigue and strain by Dr. Marc Grossman

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Some programmers can experience hand aches if they use mouse too much. For that we recommend using, track ball mouse as it helps user with hand aches caused by normal mouse use.

This condition can be cured by using “EyeProtectorPro” break reminder software, specially designed for programmers who focus on monitor screens for long hours.

Download EyeProtectorPro

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Some designers can experience hand aches if they use mouse too much. For that we recommend using, track ball mouse as it helps user with hand aches caused by normal mouse use.

This condition can be cured by using “EyeProtectorPro” break reminder software, specially designed for designers or web designers who focus on monitor screens for long hours.

Download EyeProtectorPro

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For all those moms who have ever shouted, “Go outside and play!” at teens who sit for hours in dim rooms in front of the computer or TV, here’s some more ammunition:

Blood clots are afflicting chronic computer users who sit immobile for too long.

Researchers say the malady is essentially the same as “economy class syndrome,” and the story has the same moral: Exercise your limbs or risk suffering the effects of deep vein thrombosis.

In the first known case of what New Zealand researchers have dubbed “eThrombosis,” a 32-year-old man who spent up to 18 hours at his computer suffered a massive blood clot that caused him to black out.

“(The blood clot) broke off and traveled to his lung, which obstructed the blood flow into his lung, which made him very sick, obviously,” said Richard Beasley, a professor at the Medical Research Institute of New Zealand, who co-authored a paper on the incident in the European Respiratory Journal. “He collapsed unconscious, but came round.”

The only cause of the clot the researchers could find was the man’s habit of sitting in front of the computer without moving for long periods of time.

Stephan Moll, director of the thrombophilia program at the University of North Carolina at Chapel Hill, is following two similar cases in the United States.

“It’s just immobility, which we know is a risk factor for blood clots,” Moll said.

Read Full ArticleDownload EyeProtectoroPro

http://www.wired.com/medtech/health/news/2003/02/57580

One way to put your health at risk?

Long haul air travel is not the only activity to pose a risk of developing potentially deadly blood clots – sitting at your computer for too long may also put you at risk.The European Respiratory Journal reports the case of a young man from New Zealand who nearly died after developing deep vein thrombosis following long periods of physical inactivity in front of his computer.

It may be similar to the situation with the risk of blood clots with long distance air travel   Dr Richard Beasley

The man, the first recorded victim of a condition which has been dubbed e-thrombosis, spent up to 18 hours a day using his computer.

He developed a massive blood clot that formed in his leg veins, broke off and travelled to his lungs.

 

Read Full ArticleDownload EyeProtectoroPro

 

Work or Play without breaks can kill you:

Xbox tragedy

Game addict, 20, killed
by deep vein thrombosis

A LAD of 20 has been killed by a blood clot caused by playing his Xbox for up to 12 hours at a time.

A post mortem revealed that Chris Staniforth — addicted to games such as Halo — had suffered a deep vein thrombosis. It can be triggered by sitting in one position for long spells.

Stunned dad David, of Sheffield, said: “He lived for his Xbox. I never dreamed he was in any danger.

“As a parent you think playing computer games can’t do them any harm because you know what they are doing.

 

Grief … Chris’s dad David and stepmum Karen

“Kids all over the country are playing these games for long

Read Full Article

Download EyeProtectoroPro

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Paid Break Reminders are nicely designed and with most features you will need to take breaks according to your choice.

EyeProtectorPro comes in both freeware and paid version.

You can download free version here and Paid version here

EyeProtectorPro is eye care/RSI prevention, stretch break reminder software, ergonomic break reminder software, computer rest reminder, stress buster ergonomic. It reminds you to take breaks while you work on your PC and can protect your eyes from damage caused by long hours of PC use.  Guaranteed RSI prevention and fewer headaches and dry eyes caused by PC use.

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