EyeProtectorPro.com

comparision

admin — Fri, 20 Apr 2012 15:47:43 +0000

EyeProtectorPro Vs Others

	EyeProtectorPro	Others
Short Breaks & long Breaks	Yes	May or May Not
Professionaly Designed	Yes	May or May Not
Reminders	Yes	May or May Not
Multi Country Clocks	Yes	May or May Not
Countdown	Yes	May or May Not
Stopwatch	Yes	May or May Not
Quotes (Famous People)	Yes	May or May Not
Bible Verses	Yes	May or May Not
weight loss Tips	Yes	May or May Not
Finance Tips	Yes	May or May Not
Social Skills Tips	Yes	May or May Not
Depression Tips	Yes	May or May Not
Relationships Tips	Yes	May or May Not
Custom Tips	Yes	May or May Not
One Time Fee	$5 One Time Fee	Renew License Every Year or High Price

This table was created with Compare Ninja.

Incoming search terms:

occupational overuse syndrome
what happens if you get a blood clot in your leg
piles convert in cancer
rounded shoulders
stomach sticks out
push up pencil
painful shoulder syndrome
pot belly back pain
mummy computer
high potbelly surgery

fdsfs

admin — Fri, 13 Apr 2012 21:31:00 +0000

fdsfsfsf

Incoming search terms:

turkey neck
bad posture potbelly
bad posture stomach sticks out
broken neck posturing
repetitive keyboarding
bad posture abdominal pain
hold pee for too long
benq screens how to remove your eyes deserve
rsi eye exercises

Risk of Desk Job

admin — Sun, 19 Feb 2012 02:27:51 +0000

How a desk job damages your body:

After scientists reveal office workers are more prone to bowel cancer, the full impact of sitting down all day

British workers spend more time sitting behind a desk than doing anything else. As a result, we’re suffering from backache and poor posture. And this week, research revealed that people who work in sedentary jobs for ten or more years are doubling their risk of bowel cancer. Here, we reveal the other effects your office job is having on your body…

Office workers who don’t get up and walk around every hour can gain two to three pounds a year in weight Professor Mike Cawthorne, director of metabolic research at the University of Buckingham, says centrally heated offices could prevent the activation of brown fat, which is used by the body to burn extra energy to generate heat and maintain the body’s core temperature. ‘We need to activate brown fat, and there are simple ways to do it,’ he says. ‘Don’t have the heating on in the car or at work, and spend more time outdoors, especially in winter.’Read more: http://www.dailymail.co.uk/health/article-1379050/Office-workers-prone-bowel-cancer.html#ixzz1lG4nhoZ3

BOWEL CANCER

Recent studies suggest adults now spend around 55 per cent of their time at work sitting down — and prolonged sitting is thought to increase blood sugar levels and damage insulin production, which have both been linked to the development of bowel cancer.

More than 37,500 people a year in Britain are diagnosed with bowel cancer, which has a high mortality rate — about 16,000 a year — as many victims ignore early warning signs.

‘Being physically inactive can mean a greater cancer risk,’ says Dr Claire Knight of Cancer Research UK.
Read more: http://www.dailymail.co.uk/health/article-1379050/Office-workers-prone-bowel-cancer.html#ixzz1mxpXarg4

VEIN TROUBLE

Researchers in New Zealand found one-third of patients admitted to hospital with deep vein thrombosis (DVT) — the formation of a blood clot in a deep vein, most commonly in the legs — were office workers who spent endless hours at a computer.

Although DVT has been dubbed ‘economy class syndrome’ because it is common among people who have been on long-haul flights in cramped conditions, Professor Richard Beasley, who led the study, found that deskbound office workers were more likely to be affected.
Read more: http://www.dailymail.co.uk/health/article-1379050/Office-workers-prone-bowel-cancer.html#ixzz1mxpXarg4

TUMMY BUGS

How many times have you snacked at your desk without cleaning your keyboard? Two years ago, scientists working on behalf of the consumer group Which? found that some keyboards had 150 times the acceptable limit of bacteria and five times the amount found on a toilet seat.

Of the 33 keyboards swabbed for food poisoning bugs E.coli, coliforms, Staphylococcus aureus and enterobacteria, four of the keyboards were considered a potential health hazard, and one was ‘condemned’.

Two had ‘warning levels’ of Staphylococcus aureus, and two others had ‘worryingly elevated’ levels of coliforms and enterobacteria, ‘putting users at high risk of becoming ill from contact’.
Read more: http://www.dailymail.co.uk/health/article-1379050/Office-workers-prone-bowel-cancer.html#ixzz1mxqHRgMZ

TURKEY NECK

Constantly looking down at books or a computer screen can also cause unwanted neck creases and saggy jowls, warns leading cosmetic surgeon Dr Prager.

‘If you spend most of the time looking down, then neck muscles shorten and go saggy, eventually causing a second neck,’ he says. ‘We are seeing a lot of people with executive jobs in offices who have this problem.’

Keeping your screen at eye level and using a book-stand to prevent bowing your head for hours on end while reading reports can help prevent neck wrinkles from developing.
weight gain

DEHYDRATION

Less than four per cent of employees drink seven glasses of fluid a day, according to a recent survey of 1,000 UK office workers. As a result, many suffer headaches, a lack of concentration and dizziness. With air conditioning and central heating added to the mix, skin can become dry and parched, adding to the appearance of wrinkles.
Even your eyes can become dehydrated. ‘Make sure you blink fully and regularly as your eyes will dry out staring at a screen,’ says Karen Sparrow, education advisor at the Association of Optometrists.

BACK PAIN

Figures from charity BackCare show that 50 per cent of office workers who use a computer say they have lower back pain, while another survey found that 36 per cent of deskbound workers complain of poor posture.

The biggest cause of such problems is not sitting properly at your desk and not having the appropriate chair.

‘On a well-positioned chair, your thighs should be at right angles to your body or sloping slightly down when you are seated, and there should be a small gap between the front of the seat and the back of your knees,’ says Sash Newman, chief executive of the charity BackCare

POT BELLY

Sammy Margo, a spokesperson for the Chartered Society of Physiotherapy, says that slouching at the desk puts strain on some muscles and weakens others.
The result? Round shoulders and a pot belly.

‘You don’t use your abdominal muscles when you slouch, so you will eventually lose strength and tone in that area,’ Margo says.

‘Having rounded shoulders and bad posture will also cause your stomach to stick out. Standing up straight can have an instant stomach-flattening effect.’
Read more: http://www.dailymail.co.uk/health/article-1379050/Office-workers-prone-bowel-cancer.html#ixzz1lG5Gkbsz

BIGGER BOTTOM & PILES

Wondered why your bottom is getting broader by the week? Time spent at your desk is certainly not helping to tone your posterior.

‘With your knees at a 90-degree angle when you sit, your hamstring muscles and hip flexors are permanently shortened and your buttock muscles stretched but not engaged, so that they are not working or being strengthened,’ Margo says. Just standing up and sitting down a few times an hour will give your buttocks a mini workout and help to avoid the dreaded spread. But walking up the stairs at work is the best bottom-toner of all. One in two people in the UK suffers from the embarrassing problem of piles (haemorrhoids) at some time in their life, and sitting down on a chair too long can make them worse. Piles — swollen blood vessels in the back passage — are caused by increased pressure in the blood vessels in your bottom, and being seated for hours on end increases the pressure being placed on the buttocks.Read more: http://www.dailymail.co.uk/health/article-1379050/Office-workers-prone-bowel-cancer.html#ixzz1lG5NJyTF

CROW’S FEET AND EYE PROBLEMS

Cosmetic surgeon Dr Michael Prager says that frowning or squinting in front of a computer screen means that ‘over time, you will end up with frown lines’ around your eyes, and furrowing in your forehead.

And according to the Health and Safety Executive, staring at a computer screen for hours on end can also cause ‘tired eyes, discomfort and temporary short-sightedness’.

One study in the Journal Of Epidemiology showed that looking at a screen for more than nine hours a day raised the risk of the progressive eye disease glaucoma.

There is no legal requirement for the number of breaks away from the screen you should take, but the Association of Optometrists recommends focusing on something else about 20 feet away for 20 seconds every 20 minutes.
Read more: http://www.dailymail.co.uk/health/article-1379050/Office-workers-prone-bowel-cancer.html#ixzz1lG5PaT2U

EyeProtectorPro is eye care/RSI prevention, stretch break reminder software, ergonomic break reminder software, computer rest reminder, stress buster & more. It reminds you to take breaks while you work on your PC and can protect your eyes from damage caused by long hours of PC use. Prevent & recover from computer use related Occupational Overuse Syndrome (OOS), Carpal Tunnel Syndrome (CTS), Cumulative Trauma Disorder (CTD), Work Related Upper Limb Disorders (WRULD), Musculoskeletal Disorders (MSD)& Computer vision syndrome(CVS).

EyeProtectorPro comes with many useful office tools such as sticky notes, clocks for all countries, countdowns, timers, stopwatches, custom reminders and inbuilt screenshot taker with email ability.
See how it work:

The must have stuff for computer users to prevent RSI, Back Pain, Hand Pain, CTS & more. We use the products before we recommend them. So here is the official EyeProtectorPro recommendations. You can buy any similar stuff too, if you already have similar stuff for example “Ergonomic chair” and if you are happy with it then don’t waste money on buying new chair again.

Computer Desk Ergonomic Office Compact - This Techni Mobili tempered frosted glass & steel frame computer desk features a large work area with an elevated printer shelf, a perforated privacy panel and ergonomically legs. Product Type: Computer Desk. Dimensions: 48"W x 24"D x 34"H. Color / Finish: Gray. Frosted heavy duty tempered glass . Powder coated steel frame . Privacy metal panel . Large MDF pullout keyboard with safety stop . Elevated glass printer shelf . Mobile CPU caddy . Ready and easy to assemble with a 5 Yr. Mdf. Warranty.

Ergonomic Chair – Easy to adjust for comfort.

Helps relive back pain. As it keeps your posture right. You helps you back stay in right posture.

Best Computer Chair for Computer Users - Medium back multi-tilter. Pneumatic seat height adjustment. Tilt tension control. Infinite tilt lock. Seat depth adjustment. Ratchet back height adjustment. Height and width adjustable arms

Back-lit Keyboard – Easy on the eyes in dark.

Best keyboard backlit Ergonomic - You've just gotten home. It's dark but you still have e-mails to write, people to chat with, blogging to do. While everyone else is in the dark, you're getting ready to shine. Don't you deserve a keyboard that shines with you? PC Compatibility: PC. Operating System: Windows XP, Windows Vista. Keyboard Type: Wired. Plug & Play: Yes. Type easily even in the dark. . Bright, laser-etched, backlighted keys: Provide precise illumination that can be adjusted to suit your needs. Only the characters are illuminated, so you get just the right amount of light. . Ultra-thin, 9.3 mm profile and transparent frame: Make a bold statement and add an elegant touch to any desk. .

The Mouse – Prevent CTS Carpal tunnel syndrome

Best Mouse For RSI Prevention - Logitech Wireless Trackball M570 gives you a different kind of comfort. It stays in one place and supports your hand to let you work all day with ease. Mouse Type: Wireless. Plug it. Forget it. Add to it. The tiny Logitech Unifying receiver can stay plugged in to your laptop. Plus, you can easily add compatible wireless devices to the same receiver. . No battery worries - go up to 18 months without changing the AA battery - and the convenient battery indicator ensures that you'll never be caught off guard. . Easy Navigation - The integrated scroll wheel and easy-to-reach Back/Forward buttons make control simple, whether you're Web surfing on a laptop or navigating a home-theather PC

Mouse Pad (Gel) – A must have for comfort.

Mouse Pad Gel Recommended - Patented Health-V Channel relieves wrist pressure to help prevent carpal tunnel syndrome! Color: Blue. Material: Gel. Product Type: Mouse Pad & Wrist Rest. Glides effortlessly to encourage healthy, natural movement . Flexible harness keeps palm support attached to mouse . Unique palm guide keeps wrist correctly positioned . Microban antimicrobial protection . Self-adjusting support with expanded cushion . Puts any size hand in neutral posture . 9" W x 3/4" H x 11"D . Patented Health-V Channel relieves wrist pressure to help prevent carpal tunnel syndrome

Incoming search terms:

pot belly
piles wiki
risk of desk
bowel change diagram
warning signs for sitting for too long
glaucoma red eye
bowel cancer
deep vein thrombosis
DVT LOGO
proper seating for computer lower back

Resources

admin — Fri, 17 Feb 2012 21:55:46 +0000

Free Vision Test Online

http://www.finestglasses.com/TryOn/visionTest.aspx

Color Blind Test

Quick Eye Exercices

How to exercise eyes:

http://www.wikihow.com/Exercise-Your-Eyes

Eye Exercises Games

http://www.eyecanlearn.com/

How to Improve Eye ight:

Read tips:

http://www.rd.com/health/eye-health-easy-ways-to-improve-your-vision/

10 Reasons to Have a Regular Eye Exam

Vision is a precious gift. With healthy eyes we can see our surroundings, enjoy the people around us, and even glimpse our own features in the mirror. Although people with dimmed or no vision manage very well, being able to see clearly is a wonderful asset in life.

The eye examination is a vital health check and should be part of everyone’s normal health regime. Here are 10 important reasons to have a regular examination:

1. You only have one pair of eyes. Once lost, your eyesight may never be replaced.

2. Unlike most of your body, your eyes do not usually hurt when there is something wrong.

3. The eye examination can pick up early signs of potentially blinding eye conditions, such as glaucoma, diabetic eye disease or macular degeneration.

4. The earlier a problem is detected the greater the chance of successful treatment.

5. The eye examination can also detect a number of other underlying health problems, such as high blood pressure, high cholesterol or diabetes.

6. An eye exam checks whether your eyesight needs correcting with glasses and determines the best form of correction for your vision.

7. Good vision means working and playing better and safer – in fact it means a better quality of life.

8. For young people, good eyesight is vital for learning. An eye examination will detect any problems in sight which may be affecting school performance.

9. Failing eyesight is often taken for granted as people get older. However, by having an eye examination and remedying problems in sight, older people can improve their quality of life significantly.

10. Poor eyesight is dangerous. Make sure that you are legal to drive and safe to operate your vehicle.

Unless otherwise advised you should have an eye examination every year. It may be necessary to have examinations more frequently depending on your age and/or medical history.

Source: http://www.umeyecare.com/10_reasons_to_have_a_regular_eye_exam.aspx

Incoming search terms:

eye tests problems
popular search terms eye exercises
popular search terms eye problems

What is Computer Vision Syndrome, How to fix it?

admin — Tue, 07 Feb 2012 16:18:01 +0000

Computer Vision Syndrome

Computer Vision Syndrome or CVS is one of the adverse effects of the invention of computers. Doctors say that generally anyone who spends more than two hours a day in front of the computer screen is most likely to experience this problem. Computer vision syndrome is a term which is used to describe all the symptoms of vision related problems. This not only affects the eyes but also affects the sufferer mentally and physically. This in turn also affects one’s productivity at work.

To check out whether you are suffering from CVS you should know about its symptoms.

Diplopia or double vision: it is basically an illusion when one finds two images when only one image is present in reality. It is irrespective of the image that one sees that is it can be horizontal, vertical or diagonal. This can be due to head injuries, intoxication of alcohol or even long exposure of eyes to your computer screen.
Dry eye syndrome: this is nothing but when eyes turn too dry or the tear production is reduced or the increase in tear film evaporation. This is most observed when we stare at the computer screen for long hours without blinking our eye lids.
Myopia: It is the most commonly seen in the teenagers. It is also called as short sightedness or near sightedness. This includes blurring of the distant images and which can be corrected by wearing appropriate glasses prescribed the doctor or even corrected by contact lenses.
Photophobia: This is something that is detected when you have a reduced tolerance to light. Eventually eyes become very sensitive to light and experience pain and discomfort.
Asthenopia: it is an eye strain which includes symptoms like fatigue, red eyes, headache, eye strain, pain in and around the eyes.

What causes CVS?

Computer Screen: constantly gazing at the screen can lead to CVS.
Image clarity: if you miss the image clarity then you tend to gaze at the monitor more.
Glare: glare forces us to focus more on the screen which can again be the cause of eye strain and CVS.
Infrequent blinking can also lead to CVS.

How to avoid CVS?

Definitely when one finds the symptoms of CVS he or she should go to the doctor for proper check up and diagnosis. But there are precautions that one should take to avoid these problems from cropping up.

Screen distance: Try to maintain a minimum distance of 16-20 inches between the screen and the eye. Also adjust the screen level 15-20 degrees below the eye level.
Avoid sitting in front of a fan or something like that while working with a computer. This can dry your eyes.
Try to reduce glare hitting the screen.
Blink often and use eye lubrication eye drops to protect your eyes from acute dryness.
Make a habit of taking a break of 5 min every half an hour to avoid continuous gazing at the screen. This reduces fatigue and refreshes the eyes.

The best part is that it is curable and avoidable if precautions are carefully taken.

Repetitive Strain Injury is a serious condition that can lead to serious bodily deterioration if left unchecked. It is best to follow these tips to prevent RSI.

Incoming search terms:

computer vision syndrome screen protector
how to fix computer vision syndrome
how to fix computer vision
how to fix competer vision
how to fix head aches from computer
how to fix tired dry eyes
fixing computer vision syndrome
screen protector for computer computer vision syndrome
what are cvs and rsi
rectification for computer vision syndrome

How To Solve Computer Related Health Problems

admin — Mon, 06 Feb 2012 14:44:20 +0000

Computer related health is one of those “easy to miss” issues. For instance, who would have ever thought that there is a right way and a wrong way to use a computer? It is highly likely that you can do even more from the standpoint of improved health, maintenance of lifestyle comfort, plus better efficiency in the work you perform while sitting at your PC or using your laptop.

Ironically, there are literally MILLIONS of online business persons and individuals who use computers constantly, but STILL do NOT know about programs like the “eye protector” as a viable computer related health solution.

Surely, upon first hearing this phrase, since it easily signifies the issue of “eye protection,” one tends to think of medical or surgical eye covers, patches, sunglasses, and the like. However, this type of eye protector system has much more to do with preventative bodily maintenance, better work productivity, and optimum health enjoyment.

For instance, you can actually reduce the chances of work environment related injuries while simultaneously maximizing your work project completion output. Using desk active types of health improvement programs and tools like the eye protector and others, truly involves cutting down on all types of workplace connected health deterioration.

Nonetheless, in regard to computer related health, the more highly focused eye protector attention mentioned within this writing goes toward the proper usage of your web interactivity equipment. Individuals and corporations alike can now get “personal trainer” types of benefits while performing work related tasks on their computers.

For people who must generally remain in a sedentary position for nearly hours on end in order to satisfy various job requirements or meet hectic project deadlines… the issue of computer related health becomes even more paramount. The “eye protector” system, for example, provides a sophisticated software program which helps you to keep your body in a state of motion while working.

This can become an extremely POWERFUL solution which solves both bodily health related plus work efficiency and productivity problems.

It’s time to give yourself a break from the typically unrecognizable strains which your body experiences while you work on your computer.

Discover more surprisingly helpful details about computer related health.

EyeProtectorPro is eye care/RSI prevention, stretch break reminder software, ergonomic break reminder software, computer rest reminder, stress buster ergonomic. It reminds you to take breaks while you work on your PC and can protect your eyes from damage caused by long hours of PC use. Prevent & recover from computer use related Occupational Overuse Syndrome (OOS), Carpal Tunnel Syndrome (CTS), Cumulative Trauma Disorder (CTD), Work Related Upper Limb Disorders (WRULD), Musculoskeletal Disorders (MSD)& Computer vision syndrome(CVS).

EyeProtectorPro comes with many useful office tools such as sticky notes, clocks for all countries, countdowns, timers, stopwatches, custom reminders and inbuilt screenshot taker with email ability.

Incoming search terms:

computer related health problems and solutions
how to solve eye problems due to computer use
solutions for computer health problems
Health issues and solution on computer
computer health problems and solutions
computers related to health problems solution
how to solve health issues
how to solve health problems related to computer equipment
protection of eyes when use computer
reduce health problem due to computer

Top 10 Tips of RSI Prevention & Recovery

admin — Wed, 01 Feb 2012 05:49:18 +0000

Here are Top 10 simple tips you can use to prevent all computer-related Repetitive Strain Injuries:

Tip 1: Position

If you are an avid computer user then you may be the most at risk for RSI and do not even know it. The main causes of RSI come from bad posture and typing without taking breaks. You may start to develop pain in the back and neck areas as well as in the arms and hands. In order to keep yourself from developing RSI, you need to be willing to change some things in your life, such as sitting differently, taking breaks, and stretching out.

Many people tend to lean forward or to the side while they are typing or watching a video online. Over a period of time, your muscles will contract to help support the way your body is leaning towards. In order to prevent a stiff back/neck or other RSI symptoms, you should make yourself sit up straight. While working on correcting your posture, you should also make sure that there is a flow of fresh air in the room and that you are not too hot or too cold. Also, there should not be a glare on your monitor’s screen while you are working. To fix this, use a low level light and drapes to cover any bright light shining through nearby windows. The room you have chosen to be in should also be a quiet place that you can get away from your stresses in.

Cool and Ergonomic Desk

Computer Desk Ergonomic Office Compact - This Techni Mobili tempered frosted glass & steel frame computer desk features a large work area with an elevated printer shelf, a perforated privacy panel and ergonomically legs.

View More / Buy This One
.
.

Tip 2: Breaks
It is important to take regular breaks: When working, it is recommended that you take a 5 minute break every 30 minutes or so. Download EyeProtectorPro Trial version or any other break reminder software which can help you remind when to take breaks.

Tip 3: Posture

Your Posture is important: When working, make sure to sit up straight and avoid slouching. Bad posture is a leading cause of RSI

Tip 4: Chair
The chair is important: Just like you affect your posture, the chair you sit on will also affect your posture. Make sure it is a comfortable, high quality chair that fully supports your body.

Ergonomic Chair – Easy to adjust for comfort.

Best Computer Chair for Computer Users - Medium back multi-tilter. Pneumatic seat height adjustment. Tilt tension control. Infinite tilt lock. Seat depth adjustment. Ratchet back height adjustment. Height and width adjustable arms

View More / Buy This One
.
.

Tip 5: Move a Bit
Be Healthy: Eating a good diet and getting a substantial amount of exercise will go a long way in helping prevent RSI. You can do light office exercises in few seconds. EyeProtectorPro can remind you do light body movements on regular intervals.

Tip 6: Keyboad
Make sure to type in a Neutral position: This means you should avoid bending your wrists towards your thumbs or smallest finger. Typing in any position besides the neutral position will eventually cause repetitive strain injury.Get the right peripherals: The way you use your keyboard and other input devices is very important. The correct adjustments should be made on your keyboard. You should look into investing in the new ergonomic style keyboards. with back-lit light are the best.

Back-lit Keyboard – Easy on the eyes in dark.

Best keyboard backlit Ergonomic - You've just gotten home. It's dark but you still have e-mails to write, people to chat with, blogging to do. While everyone else is in the dark, you're getting ready to shine.

View More / Buy This One
.
.

Tip 7: Mouse
The mouse hand is important: Most people develop Repetitive Strain Injury in their mouse hand. Try and keep your wrist in a neutral position, just like you would do when using a keyboard. Track ball mouse(thumb tracking) are the best if you get pain in your hand while using mouse. Avoiding using the mouse whenever possible is the first and foremost way to improve mouse use technique. Hotkeys will allow the typist to do this without much hassle.
Other tips are:
- While moving the mouse, keep wrists straight. Avoid resting arms or hands.
- Hold the mouse gently.
- Keep all fingers down when using the mouse; particularly the pinky.
- Click with patience and calm…it may take a minute, but giving the mouse button a workout won’t speed things up.
- Ergonomic Software is also available to aid in mouse techniques.
The Mouse – Prevent CTS Carpal tunnel syndrome

Best Mouse For RSI Prevention - Logitech Wireless Trackball M570 gives you a different kind of comfort. It stays in one place and supports your hand to let you work all day with ease.

View More / Buy This One

Mouse Pad (Gel) – A must have for comfort.

Mouse Pad Gel Recommended - Patented Health-V Channel relieves wrist pressure to help prevent carpal tunnel syndrome!

View More / Buy This One
.
.

Tip 8: Habits
Your work habits: Switching up your work habits is among the best ways to prevent RSI. Drink plenty of water, water flushes toxins out of vital organs of your body, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day. Lack of water can lead to dehydration, Even mild dehydration can drain your energy and make you tired.

Tip 9: Light in the Room & your Monitor:
Reduce lighting in room by using fewer light bulbs or white light tubes. If possible, you should position monitor so that windows are in the sides instead of front or back.

Your Monitor should be free of glare from light coming through the windows or lamps.
Pull the shades or close the blinds to reduce glare/lighting on your monitor
Your Monitor should be free of glare from ceiling/room lights.
If you use a lamp near desk, and if it causes glare on your screen, adjust the angle of your task lamp so there is not glare on your screen.
Avoid using monitor screens having glossy finish.
Use monitor which have matte finish screen.
A major cause of computer eye strain can be old style CRT screens, which can cause “flicker” of images on the screen giving you headaches after few hours. If possible replace your CRT monitor with LCD monitor with at least 22 inches screen.

Tip 10: Doctor

Visit your Doctor: If you do start to get pain and you feel that you have RSI, then make sure to visit your doctor; he is better suited to diagnose and treat your condition. Use FREE Tools to test your Vision related problems Now:

Prevent RSI with EyeProtectorPro

EyeProtectorPro is eye care/RSI prevention software. It reminds you to take breaks while you work on your PC and can protect your eyes from damage caused by long hours of PC use. 7 day trial. Guaranteed RSI prevention and fewer headaches and dry eyes caused by PC use.

Repetitive Strain Injury is a serious condition that can lead to serious bodily deterioration if left unchecked. It is best to follow these tips to prevent RSI.

What Is RSI?

RSI, better known as Repetitive Strain Injury, is an injury that affects the musculoskeletal and nervous symptoms. People who suffer with RSI normally complain about pain in the arm and shoulder area as well as in the wrists or hands. They also say that it hurts worse when they are actively moving or typing. If you are an avid computer user who thinks that they may have a type of RSI, then you may be suffering with non-specific arm pain or WRULD, which is also known as work related upper limb disorder. Some people who are having trouble with their wrists or hands believe that they may have Carpal Tunnel Syndrome, but the symptoms of RSI are never joined in one set area and have no characteristics pertaining to any discrete pathological conditions.

These days computers are now an essential part of everyday life. Computers are used for mundane tasks such as making a list of groceries to more serious work oriented tasks. The primary input device used in computers is the keyboard; this is where you will spend most of your time working. Continued Keyboard usage can become detrimental to your health and lead to repetitive Strain Injury, otherwise known as RSI for short. Repetitive Strain Injury is an umbrella term for a number of work-related injuries that affect the eyes, hands, wrists, elbows, arms, shoulders and neck. RSI can also affect tendons and nerves. Prevention of Repetitive Strain Injury is relatively easy and should be employed as much as possible to subvert the dangerous effects it will have on an individual’s health.

See how it work:

Incoming search terms:

good and bad posture dealing with computers
best keyboard for rsi
repetitive strain injury
10 tips to prevent rsi
rsi prevention tips
sitting at computer
bad typing posture
stretches for people who sit all day
top 10 tip of rsi
computer and desk stretches

Break Reminder Software Benefitsin Productivity and Health

admin — Mon, 30 Jan 2012 16:37:36 +0000

Another study done by Hedge in 1999 concluded that there were substantial productivity benefits from using break reminder software, but he did not measure injury rates.
http://ergo.human.cornell.edu/Pub/HFlabReports/EMSReport99.pdf

“There was a statistically significant 13% improvement in work accuracy for the test group,
representing a 1% increase in their total productivity during in the five-week
period.”

Effects of Ergonomic Management
Software on Employee Performance
Report by
Professor Alan Hedge, PhD, AFBPsS, MErgS
Department of Design and Environmental Analysis
Cornell University
Ithaca, NY 14853-4401
September, 1999
Cornell

This study tested the effects of using ergonomic work pacing software
(Ergonomic Management System) on typing (accuracy and amount of keying),
and mouse work (frequency and duration of mouse use). The performance of
twenty-one executive, administrative, customer service, underwriter and
accounting personnel was passively monitored for five weeks, to establish a
baseline. Then the software was fully activated for 10 people (test group), and all
personnel were monitored for an additional five-week period. There was a
statistically significant 13% improvement in work accuracy for the test group,
representing a 1% increase in their total productivity during in the five-week
period. There was a 20% increase in mouse use for the test group, but because of
inter-subject variability, this just failed statistical significance. There was no
difference in total keystrokes between test and control groups. Results show that
alerting users to take more short rest and break periods did not impair their overall
keystroke and mouse use, but did improve their work accuracy. Economic
analysis shows that the performance benefits alone that may accrue from using
ergonomic work pacing software indicate a return on investment of around 3
months.

1.0 INTRODUCTION
Continuous work cannot be maintained indefinitely by people. Physiological
processes limit the ability of muscles to sustain contraction and function under conditions
of physical fatigue. For example, the capability of muscles to perform static work
typically is less than 1 minute, and to perform heavy, dynamic work the duration
typically is less than 30 minutes. In addition to these physiological limitations, cognitive
factors, such as boredom and mental fatigue, affect performance and especially human
error.

Please see full PDF at:

http://ergo.human.cornell.edu/Pub/HFlabReports/EMSReport99.pdf

Incoming search terms:

RSI prevention mouse
program reminder to look away from computers for fatigue eyes
eyeprotectorpro keyboard rsi prevent
rsi 0 eye strain
screen protector /eyes
reminder software for windows 7
buy laptop eye protector
eyes protector for computer
eye strain and rsi prevention
laptop eye protector

TimeLeft Alternative

admin — Fri, 27 Jan 2012 19:47:14 +0000

The better looking alternative to Timeleft is EyeProtectorPro with all the bells and whistles of Time Left.It comes with

full featured break reminder software with time management features:

Sticky Notes
Timers
Clocks(With Flags of different Countries)
Countdown
Reminders

Screenshots Features

EyeProtectorPro is eye care/RSI prevention, stretch break reminder software, ergonomic break reminder software, computer rest reminder, stress buster ergonomic. It reminds you to take breaks while you work on your PC and can protect your eyes from damage caused by long hours of PC use. Guaranteed RSI prevention and fewer headaches and dry eyes caused by PC use.

The software will run in the taskbar keeping complete monitor on your work. Constantly timing how long you have worked and alerting you to when you need a break or pause. It can display the time left until a break or pauses and can tell you how many pauses you have left before a break. If you need to change the settings you can do so by clicking on the settings icon on the main program panel. Other features of the program that work much like the settings are timers, countdown, sticky notes, clock, and reminders.

Incoming search terms:

timeleft alternative
time left software
program protector alternative
Program Countdown
eye exercises for relief of pressure behind eyes
eyeprotectorpro alternative
eye protector alternative linux
program protector alternatives
reminder icon
time left

How to keep work log/Screenshots of your PC?

admin — Fri, 27 Jan 2012 19:19:05 +0000

It is good idea to keep work log of your PC. It helps you keep the track of what you were doing on specific date. People work for years on computer and they have no record of the work they did on computer.

A sportsman will have whole history of the games they played, but IT professionals have no memories of the work they do on PC.

But now with EyeProtectorPro you can keep work log of your PC with screenshots. EyeProtectorPro will take screenshots between 10 minutes random times, or you can set to take screenshot on regular intervals, you can define after how many minutes it should take screenshot. EyeProtectorPro is complete suite for RSI Prevention/Recovery, Time Management and more.

You can easily set the location where you want screenshots to be stored.
You can email daily or weeky digest of screenshots with time worked and breaks taken.
It tells you name of computer in email so you can recognize which computer you are getting digest.
Set password if you don’t want any settings changed by someone else.

EyeProtectorPro> Settings > Screenshots

EyeProtectorPro> Settings > Screenshots > View Screenshots

EyeProtectorPro> Settings > Work Log

EyeProtectorPro is eye care/RSI prevention, stretch break reminder software, ergonomic break reminder software, computer rest reminder, stress buster ergonomic. It reminds you to take breaks while you work on your PC and can protect your eyes from damage caused by long hours of PC use. Guaranteed RSI prevention and fewer headaches and dry eyes caused by PC use.

The software will run in the taskbar keeping complete monitor on your work. Constantly timing how long you have worked and alerting you to when you need a break or pause. It can display the time left until a break or pauses and can tell you how many pauses you have left before a break. If you need to change the settings you can do so by clicking on the settings icon on the main program panel. Other features of the program that work much like the settings are timers, countdown, sticky notes, clock, and reminders.

Screenshots

Incoming search terms:

โปรแกรม EyeProtectorPro Crack
worklog and screenshots
work log computer
tool for run logs screenshots
screenshot work log
logging hours worked on computer
keeping work log
keeping screenshots log
keeping ab work log
keeping a work log

EyeProtectorPro.com

comparision

EyeProtectorPro Vs Others

Incoming search terms:

fdsfs

Incoming search terms:

Risk of Desk Job

How a desk job damages your body:

After scientists reveal office workers are more prone to bowel cancer, the full impact of sitting down all day

BOWEL CANCER

VEIN TROUBLE

TUMMY BUGS

TURKEY NECK

DEHYDRATION

BACK PAIN

POT BELLY

BIGGER BOTTOM & PILES

CROW’S FEET AND EYE PROBLEMS

Ergonomic Chair – Easy to adjust for comfort.

Back-lit Keyboard – Easy on the eyes in dark.

The Mouse – Prevent CTS Carpal tunnel syndrome

Mouse Pad (Gel) – A must have for comfort.

Incoming search terms:

Resources

Free Vision Test Online

Color Blind Test

Quick Eye Exercices

How to exercise eyes:

Eye Exercises Games

How to Improve Eye ight:

10 Reasons to Have a Regular Eye Exam

Incoming search terms:

What is Computer Vision Syndrome, How to fix it?

Computer Vision Syndrome

To check out whether you are suffering from CVS you should know about its symptoms.

What causes CVS?

How to avoid CVS?

Incoming search terms:

How To Solve Computer Related Health Problems

Incoming search terms:

Top 10 Tips of RSI Prevention & Recovery

Here are Top 10 simple tips you can use to prevent all computer-related Repetitive Strain Injuries:

Tip 1: Position

Cool and Ergonomic Desk

Tip 2: Breaks

Tip 3: Posture

Tip 4: Chair

Ergonomic Chair – Easy to adjust for comfort.

Tip 5: Move a Bit

Tip 6: Keyboad

Back-lit Keyboard – Easy on the eyes in dark.

Tip 7: Mouse

The Mouse – Prevent CTS Carpal tunnel syndrome

Mouse Pad (Gel) – A must have for comfort.

Tip 8: Habits

Tip 9: Light in the Room & your Monitor:

Tip 10: Doctor

Prevent RSI with EyeProtectorPro

EyeProtectorPro is eye care/RSI prevention software. It reminds you to take breaks while you work on your PC and can protect your eyes from damage caused by long hours of PC use. 7 day trial. Guaranteed RSI prevention and fewer headaches and dry eyes caused by PC use.

What Is RSI?

Incoming search terms:

Break Reminder Software Benefitsin Productivity and Health

“There was a statistically significant 13% improvement in work accuracy for the test group, representing a 1% increase in their total productivity during in the five-week period.”

Incoming search terms:

TimeLeft Alternative

The better looking alternative to Timeleft is EyeProtectorPro with all the bells and whistles of Time Left.It comes with

full featured break reminder software with time management features:

Incoming search terms:

How to keep work log/Screenshots of your PC?

It is good idea to keep work log of your PC. It helps you keep the track of what you were doing on specific date. People work for years on computer and they have no record of the work they did on computer.

Incoming search terms:

“There was a statistically significant 13% improvement in work accuracy for the test group,
representing a 1% increase in their total productivity during in the five-week
period.”