How to Improve Eye Sight/ Eye Vision.

Below is a list of Simple Eye Exercises

The simplest eye exercise is to look at objects in the distance for long periods of time. This can be done while you are sitting in a garden or walking.
You can alternate between looking at things in the distance and things nearby so that the eye keeps focusing on objects near and far. All this does is to give your muscles a work out and strengthen them.

The way to do this exercise is to sit down and focus on a distant object for 1 minute and then focus on a near by object.

Pencil Push Ups :- Some prefer to do with a pencil held in the hand. Try to concentrate on the tip of the pencil holding it near to your nose and slowly, but gradually stretch your arm to full length, always trying to focus on the tip.

Repeat 10 times every day.

Keeping the eyeballs:- Eyeballs Moving is the easiest method of correcting vision. Sit down and move your eyes clock wise and then counter clock wise.

Repeat 10 times every day.

Orthoptics is a practice of using the eyes to improve muscular imbalances in the eyes. Credit for these techniques goes to Mary Maddox, an English lady, daughter of an ophthalmologist. She devised orthoptics in the first half of the twentieth century. Orthoptics is a combination of two Greek words meaning straight vision. Eye exercises are performed which improve the eyesight and correct problems. They do not cost any money and can be done anywhere. These exercises have been found satisfactory by medical practitioners. Doing eye exercises will not harm you in any way, but the possibility that your refractive error will be corrected by eye exercises is slim.

Bottom Line:- There is one rational method of eye training and eye exercises—orthoptics—carried out under competent optometric and medical supervision to correct coordination or binocular vision problems such as “crossed eyes” and “lazy” eyes. If the muscles that control eye movements are out of balance, the function of one eye may be suppressed to avoid double vision. Covering the good eye can often stimulate the amblyopic eye to work again to provide binocular vision for the patient. Orthoptics, surgery, or a combination of the two often can improve problems in pointing and focusing the eyes due to poor eye-muscle control.

Remember: Whatever said and done, no type of eye exercise can improve a refractive error or cure any ailment within the eyeball or in any remote part of the body.

References:-

Main: http://www.edoctor.co.in/dr/eye/eye-exercises-to-improve-vision-pencil-pushups

1. http://www.ncbi.nlm.nih.gov/pubmed/19154276

2. http://archopht.ama-assn.org/cgi/content/full/126/10/1336

3. http://www.quackwatch.org/01QuackeryRelatedTopics/eyequack.html

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Computer eye strain affects more than 70 % of the approximately 143 million Americans who work on a computer on a daily basis, according to the American Optometric Association (AOA).

Doctors say that generally anyone who spends more than two hours a day in front of the computer screen is most likely to experience this problem. Computer vision syndrome is a term which is used to describe all the symptoms of vision related problems. This not only affects the eyes but also affects the sufferer mentally and physically. This in turn also affects one’s productivity at work.

What are some symptoms of an Computer Vision Syndrome or CVS?

Diplopia or double vision
Dry eye syndrome
Myopia or short sightedness
Photophobia or eyes very sensitive to light
Asthenopia or e fatigue, red eyes, headache, eye strain, pain in and around the eyes.
Stiffness of body part
Symptoms worsen with time

Learn More about CVS

What are some symptoms of an RSI?

Headaches or excessive pressure on sides of head.
Pain arms, wrists and hands.
Swelling, inflammation
Numbness or tingling sensation
Decreased movement of a joint
Stiffness of body part
Symptoms worsen with time

What are the results of an RSI?

An RSI can damage tendons, muscles and nerves of the neck, shoulder, forearm, hands, legs and back and in other parts of the body. RSI can cause pain, weakness, numbness and difficulty in grasping objects. Example: Pain during mouse/keyboard use. Headaches are very common problem among computer users. Eye Protector Pro is a software platform that helps you with the prevention/recovery of Repetitive Strain Injury. 10 Free Simple Tips

Working and sitting for hours in front of the computer monitor/screen can result in back pain, shoulders pain, wrists pain, knee pain, tired eyes, dry eyes, headaches, computer vision syndrome, blurry vision & more. Over years using computer Long periods can also result in RSI (also known as repetitive strain injury) and carpal tunnel syndrome. Sitting in your chair in bad posture can lead to many pain in various parts of body, most common is back pain & wrist pain. EyeProtectorPro not only helps you taking breaks but also helps you maintain right posture while working on computer.