What Is RSI?
RSI, better known as Repetitive Strain Injury, is an injury that affects the musculoskeletal and nervous symptoms. People who suffer with RSI normally complain about pain in the arm and shoulder area as well as in the wrists or hands. They also say that it hurts worse when they are actively moving or typing. If you are an avid computer user who thinks that they may have a type of RSI, then you may be suffering with non-specific arm pain or WRULD, which is also known as work related upper limb disorder.
Some people who are having trouble with their wrists or hands believe that they may have Carpal Tunnel Syndrome, but the symptoms of RSI are never joined in one set area and have no characteristics pertaining to any discrete pathological conditions.
Ergonomics
If you are an avid computer user then you may be the most at risk for RSI and do not even know it. The main causes of RSI come from bad posture and typing without taking breaks. You may start to develop pain in the back and neck areas as well as in the arms and hands. In order to keep yourself from developing RSI, you need to be willing to change some things in your life, such as sitting differently, taking breaks, and stretching out.
Many people tend to lean forward or to the side while they are typing or watching a video online. Over a period of time, your muscles will contract to help support the way your body is leaning towards. In order to prevent a stiff back/neck or other RSI symptoms, you should make yourself sit up straight.
While working on correcting your posture, you should also make sure that there is a flow of fresh air in the room and that you are not too hot or too cold. Also, there should not be a glare on your monitor’s screen while you are working. To fix this, use a low level light and drapes to cover any bright light shining through nearby windows. The room you have chosen to be in should also be a quiet place that you can get away from your stresses in.
Mouse Techniques
Sometimes you cannot help but use a mouse while on the computer, but the traditional mouse will only contribute to your risks of RSI. You should try switching your mouse out for a more ergonomic mouse. These can include a roller mouse, a joystick, or a vertical pen.
If you insist on using the traditional mouse, you should try to keep from resting your wrists and arms while you are moving the mouse around. After you click on an object, roll the mouse around a bit to give your hand a small workout. Do not move the mouse with your wrist or elbow only and also keep yourself from gripping onto the mouse.
Stretches
When you decide to take a break from being on the computer, you should pick out some stretches and use them to relax. There are various stretches out there that were designed to help each part of your body.
The quickest and easiest stretches involve touching your toes, wiggling your fingers, rotating your shoulders and neck around in circles, leaning backwards, covering your eyes for a few seconds, bending your feet up and down, and bending your arms and knees repeatedly.
Surgery
If you have RSI and a doctor has diagnosed you, then he may prescribe some medication for you to take. If you have previously taken some medication, but it failed, then you may have to have surgery done on your hand or arm. Many RSI’s do not have surgery as a solution, but if you are suffering with Carpal Tunnel Syndrome or Arthritis, then you have that as an option.
The success rate of surgery is at 70%, but half of that percentage came back within 2 years, complaining of pain all over again. Many of these surgeries can cost up to $8000 or more, so most people rely on medication as a cheaper and safer alternative to surgery.
Taking Breaks
You should always take breaks while on the computer to prevent any straining of the eyes and the development of pain in the muscles. In order to fix eye strain, you should look away from the computer screen for at least a minute every half an hour. Make sure to blink often as well so that your eyes do not dry out and begin to hurt.
When it comes to hands, wrists, and fingers, you do not want them cramping up on you while you are typing. This is why you should raise your arms up over your head and stretch out or get up and walk around every once and awhile.
You do not want to spend all day on the computer, so take a break from the internet every couple of hours. This way you can stretch out your legs, eat a snack, or do something else that needs to be done. A good method is to pour yourself a glass of water and complete some small exercises during this time.
Typing Techniques
If your wrists are not up in the air while you are typing, then you are contributing to your risk of getting RSI. Make sure that your wrists are straight and that your eyes are facing forward.
If you already suffer from RSI, then you may want to switch your keyboard to one that is designed by OrbiTouch, Maltron, Datahand, or Kinesis. Many people have also decided to switch their keyboard layout completely and went with the DVORAK keyboard layout. This keyboard was designed to minimize the movement of your hands. This is achievable by getting you to alternate between hands while typing. While using this keyboard you will end up usinyour right hand more than your left.
Voice Recognition
If you are worried about getting RSI or are already suffering with it, then you may want to download a piece of voice recognition software, so you do not have to use the keyboard at all. This software is especially handy whenever you need to write a long email to a friend or complete a set of documentation for work.
Do not buy any voice recognition software before trying it out first. This way you will know if it will work for you or not and best of all, it is free. Also, you may want to try to get someone to buy the software for you, so that you will not have to spend all of your money on something that may become outdated the following year.
Drink some water before and during a voice recognition session in order to keep your mouth from drying out. If you start to have problems while working on a session, then you should take a break in order to rest your throat and vocal cords. Be sure to talk like you normally do, so that the voice recognition software will work the best that it can.
Light in the Room & your Monitor:
Reduce lighting in room by using fewer light bulbs or white light tubes. If possible, you should position monitor so that windows are in the sides instead of front or back.
- Your Monitor should be free of glare from light coming through the windows or lamps.
- Pull the shades or close the blinds to reduce glare/lighting on your monitor
- Your Monitor should be free of glare from ceiling/room lights.
- If you use a lamp near desk, and if it causes glare on your screen, adjust the angle of your task lamp so there is not glare on your screen.
- Avoid using monitor screens having glossy finish.
- Use monitor which have matte finish screen.
- A major cause of computer eye strain can be old style CRT screens, which can cause “flicker” of images on the screen giving you headaches after few hours. If possible replace your CRT monitor with LCD monitor with at least 22 inches screen.
Prevent RSI with EyeProtectorPro
FREE 7 Day Trial
EyeProtectorPro is eye care/RSI prevention software. It reminds you to take breaks while you work on your PC and can protect your eyes from damage caused by long hours of PC use. 7 day trial. Guaranteed RSI prevention and fewer headaches and dry eyes caused by PC use.
EyeProtectorPro is eye care/RSI prevention, stretch break reminder software, ergonomic break reminder software, computer rest reminder, stress buster ergonomic. It reminds you to take breaks while you work on your PC and can protect your eyes from damage caused by long hours of PC use. Guaranteed RSI prevention and fewer headaches and dry eyes caused by PC use.
How it works
Designed for Windows 7/Vista/XP/ME/2000/98
Features |
|---|
 Pauses and Breaks - "Pauses" are micro breaks for 10 to 20 seconds and "Rest Breaks" are long breaks which last for 5 to 10 minutes. You can always customize. |
| Hourly Break - Take breaks hourly for 10 minutes or customize as you want. |
| Blacken Screen (Black screen in break or pause) - Make the computer screen black, so your eyes could rest. (Optional) |
| Presets Low, Medium and High Modes- Predefined work time, pause time and rest break time in 3 one click settings for RSI Prevention and recovery. |
| Custom Work Time - Define how long you want to work without any break. |
| Custom Pause Time - You can define time for small breaks which are called "Pause" which can be for 10 to 20 seconds. |
| Custom Rest Break Time - You can define time for Rest Breaks which are long breaks which can be 5 to 10 minutes. |
| Life Time Free Updates |
| Custom Sounds - You can pick your own sounds .wav format supported |
| Quick Resolution Switch - Change resolution of your monitor with one click. |
| Break Settings - 1. Time Cycle 2. Time Cycle Triggered by Computer Use 3. Smart Time Cycle(Senses Continues Use) |
| Look Away Reminder - Reminds you to look at-least 20 feet or 6 meters away. |
| Light Exercises Reminder - Shows you office exercises you can do while on chair and work place to prevent RSI. |
| Show Quotes or Custom Messages on (black) rest break/pause screen. |
| Eye Drops Reminder - shows you any image to put eye drops to keep your eyes moist, You can use any eye drops (we recommend using organic or natural eye drops) |
| Reminders (Multiple) - Custom reminder popup, you can write custom message on each reminder. You can set when reminders appear.
On a date, Everyday, Hourly You can set frequency as you like. Repeated Reminder Pop up will have option to "Delete Reminder" and "Stop Reminding for today" |
| Countdown (Multiple) - Count year, months, days, hours, minutes and seconds till specific date. Example countdown to New Year, Birthday or an event. |
| Clock (Multiple) - create multiple clocks with custom flags of all countries to keep the track of time in different countries. |
| Timer (Multiple) - It works like a kitchen timer, set 10 or 15 minutes and it will show you progress and when over it will show you pop up with custom message. |
| Stopwatch (Multiple) - Just like stopwatch you can count time easily and pause and reset button. |
| Screen shots - Take screen shots randomly (between 10 min) or on regular intervals(You can set when to take screen shot) and email digest of screen shots with work log. |
| Settings Password Protection - It gives ability protect settings of EyeProtectorPro with password. |
| Work Log - Complete graph of time worked and time spent on breaks. Log of when the pause/rest break was taken or ignored. |
If you have dark circles under eyes, they might be because of long hours of PC use without rest breaks. EyeProtectorPro reminds you to take rest breaks and it also reminds you to look away from PC screen, which helps to rest the eyes and eye muscles/veins around the eyes. If you use EyeProtectorPro every time you work on your PC, it can help you to lighten your dark circles.
You can easily setup work and read modes on your PC with EyeProtectorPro. You can have a standard(high) resolution with small fonts as most PC have and Other mode you can have with lower screen resolution making it easy for your eyes to see and read text.
It has Low Eye Strain Mode to let you change your monitor screen resolution quickly when you are reading web pages/documents etc. You can change monitor screen resolution with one click to switch between high and low resolutions. Which may come handy for power PC users such as designers & programmers.
You can see how our software looks here. We have added plenty of Screen shots of different sections of EyeProtectorPro
Main Software Screen:
Look Away Reminder:
Non Black Screen Pause/Break (Optional):
This option can be used in office environment to avoid unwanted attention from other people. You can move this tiny pause/break window anywhere on screen.
Black out Pause Screen (Short Breaks):
Black out Rest Break Screen(Long Breaks)::
Right Click Menu from Taskbar:
Settings Screen (General Tab) :
Settings Screen (Breaks Tab) :
Settings Screen (Breaks Tab - Timing Cycle Type Options) :
Settings Screen (Daily Work Limit):
Settings Screen (Daily Work Limit – Time Log):
Popup Reminder (Daily Work Limit – Work Limit Reached):
Settings Screen (Sounds):
Settings Screen (Display Settings):
Settings Screen (Breaks – Quotes or Custom Message Editor):
Popup Reminder (Right Posture):
Popup Reminder (Software is disabled):
FREE DOWNLOAD – 7 Day Trial
Wizard (Lets you setup software easily):
Exercises Included Black Screen while Pause/Break:
It helps to decrease pain/strain/headaches caused by PC use.
- Headaches
- Back Pain
- Neck Pain
- Eye’s Pain
- Eye’s Strain
- Tired Eyes
- Hands stiffness
- RSI
Break Reminder Software download:
These days, people mostly do the majority of their work in front of the computer. The digital age that we now live in as made it so that computers have become ubiquitous and an essential part of everyday life from mundane tasks such as making a list of groceries to more serious work oriented tasks. The primary input device used in computers is the keyboard; this is where you will spend most of your time working. Continued Keyboard usage can become detrimental to your health and lead to repetitive Strain Injury, otherwise known as RSI for short.
The most important action one can take to prevent Repetitive Strain Injury is to take occasional breaks when using the computer. Taking a break every half hour or so will go a long way in helping you prevent RSI. Optimizing your work station to reduce strain on your body and increase your comfort while working is also advised. Your posture when working is of utmost importance; make sure to sit up straight and that your chair supports your spine in an upright position. You must make sure to use the best technique and etiquette when using the computer; you hands should be hovered above the keyboard and you must make sure to move your entire hand when maneuvering your mouse. Although these steps are a bit difficult to implement at first, there are a number of ways it can be become easier, such as the use of Eye Protector Pro.
Eye Protector Pro is developed specifically to help you manage your time on the computer and prevent you from the common mistakes and missteps that eventually lead to repetitive strain injury. Eye Protector Pro has built in software that will help the user avoid the common missteps that lead to RSI; the software has a none-intrusive warning system that constantly reminds the user to employ preventative techniques to avoid Repetitive Strain Injury. The software reminds you of when you need to take a break or when your posture needs to be adjusted.
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Computer eye strain affects more than 70 % of the approximately 143 million Americans who work on a computer on a daily basis, according to the American Optometric Association (AOA).
Doctors say that generally anyone who spends more than two hours a day in front of the computer screen is most likely to experience this problem. Computer vision syndrome is a term which is used to describe all the symptoms of vision related problems. This not only affects the eyes but also affects the sufferer mentally and physically. This in turn also affects one’s productivity at work.What are some symptoms of an Computer Vision Syndrome or CVS?
- Diplopia or double vision
- Dry eye syndrome
- Myopia or short sightedness
- Photophobia or eyes very sensitive to light
- Asthenopia or e fatigue, red eyes, headache, eye strain, pain in and around the eyes.
- Stiffness of body part
- Symptoms worsen with time
What are some symptoms of an RSI?
- Headaches or excessive pressure on sides of head.
- Pain arms, wrists and hands.
- Swelling, inflammation
- Numbness or tingling sensation
- Decreased movement of a joint
- Stiffness of body part
- Symptoms worsen with time
What are the results of an RSI?
An RSI can damage tendons, muscles and nerves of the neck, shoulder, forearm, hands, legs and back and in other parts of the body. RSI can cause pain, weakness, numbness and difficulty in grasping objects. Example: Pain during mouse/keyboard use. Headaches are very common problem among computer users. Eye Protector Pro is a software platform that helps you with the prevention/recovery of Repetitive Strain Injury. 10 Free Simple TipsWorking and sitting for hours in front of the computer monitor/screen can result in back pain, shoulders pain, wrists pain, knee pain, tired eyes, dry eyes, headaches, computer vision syndrome, blurry vision & more. Over years using computer Long periods can also result in RSI (also known as repetitive strain injury) and carpal tunnel syndrome. Sitting in your chair in bad posture can lead to many pain in various parts of body, most common is back pain & wrist pain. EyeProtectorPro not only helps you taking breaks but also helps you maintain right posture while working on computer.
EyeProtectorPro can bring you lots of health benefits:
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Less Headaches while using computer & after using computer
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Reduce pain overall:
- Wrist
- Hand
- Shoulder
- Elbow
- Back
- Knee
- Ankle
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Less Tired & Dry Eyes while computer use.
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Less Hands stiffness using mouse. (We recommend thumb track ball mouse)
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RSI Prevention/Recovery
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Feel Better after using computer
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Improved Vision and Eye health
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Helps strengthen your eye muscle
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Reduce Under Eye Dark Circle & more
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It reminds you to take breaks and suggests some light exercises for your body and eyes. It has feature to remind you look far from your PC, as eye doctors suggest look at least 20 feet away after few minutes of work to avoid RSI and eyes stress.