Mouse Techniques
Avoiding using the mouse whenever possible is the first and foremost way to improve mouse use technique. Hotkeys will allow the typist to do this without much hassle. Other tips are:
- Move the cursor in circles on the screen.
- While moving the mouse, keep wrists straight. Avoid resting arms or hands.
- Hold the mouse gently.
- Keep all fingers down when using the mouse; particularly the pinky.
- Click with patience and calm…it may take a minute, but giving the mouse button a workout won’t speed things up.
- Ergonomic Software is also available to aid in mouse technique.
Let EyeProtectorPro Remind you…
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What are some symptoms of an RSI?
- Headaches or excessive pressure on sides of head.
- Pain arms, wrists and hands.
- Swelling, inflammation
- Numbness or tingling sensation
- Decreased movement of a joint
- Stiffness of body part
- Symptoms worsen with time
What are the results of an RSI?
An RSI can damage tendons, muscles and nerves of the neck, shoulder, forearm, hands, legs and back and in other parts of the body. RSI can cause pain, weakness, numbness and difficulty in grasping objects. Example: Pain during mouse/keyboard use. Headaches are very common problem among computer users. Eye Protector Pro is a software platform that helps you with the prevention/recovery of Repetitive Strain Injury. Download 7 Day Trial
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It reminds you to take breaks and suggests some light exercises for your body and eyes. It has feature to remind you look far from your PC, as eye doctors suggest look at least 20 feet away after few minutes of work to avoid RSI and eyes stress.
