Taking Breaks
Most qualified professionals agree that taking breaks is essential to recovering from/preventing RSI.
Eye breaks are essential to the typist. These entail simply looking away from the computer screen every so often (every 15 minutes) and focusing on a distant object or picture for about 30 seconds. Constantly looking at a computer screen impedes blinking, which in turn affects the amount of lubricant added to the eye. Rapid blinking every 30 minutes or so will also clear away any accumulated dust and refresh the tear film of the eye.
Micro-breaks are taken between the natural short bursts of active typing and may include standing up, stretching or moving around. All of these techniques are not meant to pull you away from your work, but simply to create a pause in the repetitive nature of it. Micro-breaks are very important to the prevention of Repetitive Stress Injury.
Rest-breaks are also suggested for the typists looking to prevent RSI. Every hour to hour and a half short breaks of at lest two minutes should be practiced. More time may be taken depending on strain. Movement is highly recommended during these breaks to help with blood flow. Exercises to relieve strain are very important, because they allow other muscles to work while relaxing the muscles used to type. The person who already experiences RSI complications should certainly be vigilant in timing their breaks. See how long it takes before pain, tingling, or numbness ensues and subtract 10 minutes from that time. That is the maximum amount of time that should be worked before a break is taken.
Use EyeProtectorPo FREE version to remind yourself to take breaks.
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What are some symptoms of an RSI?
- Headaches or excessive pressure on sides of head.
- Pain arms, wrists and hands.
- Swelling, inflammation
- Numbness or tingling sensation
- Decreased movement of a joint
- Stiffness of body part
- Symptoms worsen with time
What are the results of an RSI?
An RSI can damage tendons, muscles and nerves of the neck, shoulder, forearm, hands, legs and back and in other parts of the body. RSI can cause pain, weakness, numbness and difficulty in grasping objects. Example: Pain during mouse/keyboard use. Headaches are very common problem among computer users. Eye Protector Pro is a software platform that helps you with the prevention/recovery of Repetitive Strain Injury. Download 7 Day Trial
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It reminds you to take breaks and suggests some light exercises for your body and eyes. It has feature to remind you look far from your PC, as eye doctors suggest look at least 20 feet away after few minutes of work to avoid RSI and eyes stress.
