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RSI Explained and How to Prevent it.

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RSI, better known as Repetitive Strain Injury, is an injury that affects the musculoskeletal and nervous symptoms. People who suffer with RSI normally complain about pain in the arm and shoulder area as well as in the wrists or hands. They also say that it hurts worse when they are actively moving or typing. If you are an avid computer user who thinks that they may have a type of RSI, then you may be suffering with non-specific arm pain or WRULD, which is also known as work related upper limb disorder.

Surgery

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Surgery Unfortunately for those with intense, prolonged pain where traditional treatments have failed, surgery may be required. It may also be used if a doctor detects muscle deterioration or loss of sensation due to long term computer use. Carpal Tunnel Syndrome, trigger fingers and arthritis have surgeries in place that can help alleviate or help discomfort. Success varies from person to...

Stretches

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Stretches The following stretches are broadly approved by experts in the study of RSI to relieve the tension and pain that is caused from it. It is very important to practice these exercises on a regular basis. A good program will alert when the exercise should be done, and how to do it. Arm across Chest Arm Massage Backwards Lean Bend Head Forward Calf Stretch Double Chin Eye Blackout Finger...

Eye RSI Software

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FREE DOWNLOAD – 7 Day Trial VIEW DEMO Eyeprotectpro is EYE RSI prevention software. It helps you to prevent/Recover/Cure RSI. Repetitive Stain Injury. computer screen eye protector, long time in pc eye irritation, eye care tips for who works on computers long hours, best way to keep eyes hydrated when working at a computer for long hours Name EyeProtectorProV2 (Kapir Med dia 2009 –...

eyeprotectorpro.com Webutation

Before

Without taking pauses and breaks your eyes blink rate decrease.

After

EyeProtectorPro Helps you Blink more often by showing you pauses & breaks. Download Now

Image source http://en.wikipedia.org/wiki/Blink

Computer eye strain affects more than 70 % of the approximately 143 million Americans who work on a computer on a daily basis, according to the American Optometric Association (AOA).

Doctors say that generally anyone who spends more than two hours a day in front of the computer screen is most likely to experience this problem. Computer vision syndrome is a term which is used to describe all the symptoms of vision related problems. This not only affects the eyes but also affects the sufferer mentally and physically. This in turn also affects one’s productivity at work.

What are some symptoms of an Computer Vision Syndrome or CVS?

Diplopia or double vision
Dry eye syndrome
Myopia or short sightedness
Photophobia or eyes very sensitive to light
Asthenopia or e fatigue, red eyes, headache, eye strain, pain in and around the eyes.
Stiffness of body part
Symptoms worsen with time

Learn More about CVS

What are some symptoms of an RSI?

Headaches or excessive pressure on sides of head.
Pain arms, wrists and hands.
Swelling, inflammation
Numbness or tingling sensation
Decreased movement of a joint
Stiffness of body part
Symptoms worsen with time

What are the results of an RSI?

An RSI can damage tendons, muscles and nerves of the neck, shoulder, forearm, hands, legs and back and in other parts of the body. RSI can cause pain, weakness, numbness and difficulty in grasping objects. Example: Pain during mouse/keyboard use. Headaches are very common problem among computer users. Eye Protector Pro is a software platform that helps you with the prevention/recovery of Repetitive Strain Injury.

10 Free Simple Tips

Working and sitting for hours in front of the computer monitor/screen can result in back pain, shoulders pain, wrists pain, knee pain, tired eyes, dry eyes, headaches, computer vision syndrome, blurry vision & more. Over years using computer Long periods can also result in RSI (also known as repetitive strain injury) and carpal tunnel syndrome. Sitting in your chair in bad posture can lead to many pain in various parts of body, most common is back pain & wrist pain. EyeProtectorPro not only helps you taking breaks but also helps you maintain right posture while working on computer.