Here are Top 10 simple tips you can use to prevent all computer-related Repetitive Strain Injuries:

Tip 1: Position

1. If you are an avid computer user then you may be the most at risk for RSI and do not even know it. The main causes of RSI come from bad posture and typing without taking breaks. You may start to develop pain in the back and neck areas as well as in the arms and hands. In order to keep yourself from developing RSI, you need to be willing to change some things in your life, such as sitting differently, taking breaks, and stretching out.
   

   

   Many people tend to lean forward or to the side while they are typing or watching a video online. Over a period of time, your muscles will contract to help support the way your body is leaning towards. In order to prevent a stiff back/neck or other RSI symptoms, you should make yourself sit up straight. While working on correcting your posture, you should also make sure that there is a flow of fresh air in the room and that you are not too hot or too cold. Also, there should not be a glare on your monitor’s screen while you are working. To fix this, use a low level light and drapes to cover any bright light shining through nearby windows. The room you have chosen to be in should also be a quiet place that you can get away from your stresses in.

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   Tip 2: Breaks

2. It is important to take regular breaks: When working, it is recommended that you take a 5 minute break every 30 minutes or so. Download EyeProtectorPro Trial version or any other break reminder software which can help you remind when to take breaks.
   

Tip 3: Posture

• Your Posture is important: When working, make sure to sit up straight and avoid slouching. Bad posture is a leading cause of RSI
  

  

   

  Tip 4: Chair

• The chair is important: Just like you affect your posture, the chair you sit on will also affect your posture. Make sure it is a comfortable, high quality chair that fully supports your body.
  

  

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  Tip 5: Move a Bit
  

• Be Healthy: Eating a good diet and getting a substantial amount of exercise will go a long way in helping prevent RSI. You can do light office exercises in few seconds. EyeProtectorPro can remind you do light body movements on regular intervals.
  

  Tip 6: Keyboad

• Make sure to type in a Neutral position: This means you should avoid bending your wrists towards your thumbs or smallest finger. Typing in any position besides the neutral position will eventually cause repetitive strain injury.Get the right peripherals: The way you use your keyboard and other input devices is very important. The correct adjustments should be made on your keyboard. You should look into investing in the new ergonomic style keyboards. with back-lit light are the best.
  

  

  

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  Tip 7: Mouse
  

• The mouse hand is important: Most people develop Repetitive Strain Injury in their mouse hand. Try and keep your wrist in a neutral position, just like you would do when using a keyboard. Track ball mouse(thumb tracking) are the best if you get pain in your hand while using mouse. Avoiding using the mouse whenever possible is the first and foremost way to improve mouse use technique. Hotkeys will allow the typist to do this without much hassle.
  Other tips are:
  • While moving the mouse, keep wrists straight. Avoid resting arms or hands.
  • Hold the mouse gently.
  • Keep all fingers down when using the mouse; particularly the pinky.
  • Click with patience and calm…it may take a minute, but giving the mouse button a workout won’t speed things up.
  • Ergonomic Software is also available to aid in mouse techniques.

  
  
  

  

  
  
  

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  Tip 8: Habits

• Your work habits: Switching up your work habits is among the best ways to prevent RSI. Drink plenty of water, water flushes toxins out of vital organs of your body, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day. Lack of water can lead to dehydration, Even mild dehydration can drain your energy and make you tired.
  

  

   

  Tip 9: Light in the Room & your Monitor:

• Reduce lighting in room by using fewer light bulbs or white light tubes. If possible, you should position monitor so that windows are in the sides instead of front or back.

• Your Monitor should be free of glare from light coming through the windows or lamps.
• Pull the shades or close the blinds to reduce glare/lighting on your monitor
• Your Monitor should be free of glare from ceiling/room lights.
• If you use a lamp near desk, and if it causes glare on your screen, adjust the angle of your task lamp so there is not glare on your screen.
• Avoid using monitor screens having glossy finish.
• Use monitor which have matte finish screen.
• A major cause of computer eye strain can be old style CRT screens, which  can cause “flicker” of images on the screen giving you headaches after few hours. If possible replace your CRT monitor with LCD monitor with at least 22 inches screen.

Tip 10: Doctor

Visit your Doctor: If you do start to get pain and you feel that you have RSI, then make sure to visit your doctor; he is better suited to diagnose and treat your condition. Use FREE Tools to test your Vision related problems Now:

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Repetitive Strain Injury is a serious condition that can lead to serious bodily deterioration if left unchecked. It is best to follow these tips to prevent RSI.

What Is RSI?

RSI, better known as Repetitive Strain Injury, is an injury that affects the musculoskeletal and nervous symptoms. People who suffer with RSI normally complain about pain in the arm and shoulder area as well as in the wrists or hands. They also say that it hurts worse when they are actively moving or typing. If you are an avid computer user who thinks that they may have a type of RSI, then you may be suffering with non-specific arm pain or WRULD, which is also known as work related upper limb disorder. Some people who are having trouble with their wrists or hands believe that they may have Carpal Tunnel Syndrome, but the symptoms of RSI are never joined in one set area and have no characteristics pertaining to any discrete pathological conditions.

These days computers are now an essential part of everyday life. Computers are used for mundane tasks such as making a list of groceries to more serious work oriented tasks. The primary input device used in computers is the keyboard; this is where you will spend most of your time working. Continued Keyboard usage can become detrimental to your health and lead to repetitive Strain Injury, otherwise known as RSI for short. Repetitive Strain Injury is an umbrella term for a number of work-related injuries that affect the eyes, hands, wrists, elbows, arms, shoulders and neck. RSI can also affect tendons and nerves. Prevention of Repetitive Strain Injury is relatively easy and should be employed as much as possible to subvert the dangerous effects it will have on an individual’s health.

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Top 10 Tips of RSI Prevention & Recovery, 7.5 out of 10 based on 2 ratings

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